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New to Plant-Based?

As with every great expedition, planning is vital. Adopting a vegan diet and lifestyle, even for a short time, requires a bit of foresight and dedication. Even with a well thought out program in place, just know that stumbles do happen and that’s ok.

Below are resources to help on your journey. Remember no one is keeping score on how you do. The effect switching to a vegan diet will have, even if just for January, will be immeasurable.

Essential Shopping List

Vegans can and do enjoy an abundance of culinary adventure—there are twenty-thousand species of edible plants on Earth. Here is but a taste.

Milkadamia

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